Three Day Diet Reflection - Free Essay Example

Sample details Pages: 2 Words: 685 Downloads: 8 Date added: 2019/02/12 Category Health Essay Level High school Tags: Diet Essay Did you like this example? For my three day diet reflection it was telling me I needed to drink more water, I did not have enough nutrients in my food throughout the day, and I needed to be more physically active. I also need to take more nutrients in my body other than the vitamins I take once day. Healthy eating is not always easy, food is addicting and sometimes we indulge in our cravings. Don’t waste time! Our writers will create an original "Three Day Diet Reflection" essay for you Create order Sometimes we are just so busy throughout our day we do not eat as much nutrients as we need to. Like for me for instance, doing the myfitnesspal app the calories I intake I needed to eat more throughout the day and healthier cause I would eat when I can and sometime its hours within the day. Than thats when I would go to fast food because it was fast and easy, but it also affected my physical health. Also in myfitnesspal app it said I should drink more water and I know I should because I would drink a lot soda before as well. To this day I would exercise and slowly see changes with myself and my body. In the beginning of my diet to lose weight and improve health was one of my main goals, but it can be a bit overwhelming. For the next few weeks my plan is to exercises daily, changing my eating habits, and trying to eat as much nutrients as I can. Most importantly manage my time with everything to stop procrastinating and doing everything last minute. Now I make a checklist for myself and do as much as I can. There are bound to be challenges in your life whenever we start something new, especially when your used to doing a routine everyday. â€Å"You don’t have to be perfect, you don’t have to completely eliminate foods you enjoy, and you don’t have to change everything all at once—that usually only leads to cheating or giving up on your new eating plan† (Segal and Robinson, 2018). To this day I still get cravings, but when I do I either substitute my food with a healthier nourishment, for example when I crave ice cream ill substitute it with yog urt with a lot of fruits on top. Managing my time, changing bad habits, and being physically active you have to stay motivated and positive this will only benefit yourself. Changing your eating habits and working out was a bit difficult at first because it was like a roller coaster for me in the beginning, but as I was doing it constantly it would get easier day by day. I can see the changes in myself about feeling more confident, having more energy, boosting my mood, and most importantly improving my health. There are days when I would eat unhealthy but I also tried to portion my size and exercise the next day. During the week I will regulate my schedule in doing at least 2 miles on the elliptical or treadmill every Monday and Wednesday, for the other days I will try to increase my intensity of my work out and push myself little by little each day. While doing myfitnesspal app it does suggest that I should really intake more in my calories as well with proper nutrients in my food. Especially I should start meal prepping to also avoid myself from going to fast food and I will also be saving money as well. Living a healthy lifestyle can be very stressful because we have times that we are tempted into making the wrong choices. We are human when it comes to failure we learn from our mistakes. Never give up on your goal it will increase your self determination and make you stronger in the future. Personally I still make good and bad choices in life, I still live a life to standards in what I can handle, I push myself to make me better as a whole. We learn from from our failure that challenges us to better, always strive to accomplishing your goal â€Å"you never lose either you win or you learn.†

What I Learned About Buddhism Essay - 1543 Words

One of the reason I took this class is to learn more about religions and their origins but I was specifically interested in Buddhism so I was excited that it was a religion that the class was going to cover. I had little prior knowledge of Buddhism but I didn’t know the origin, important figures and important teachings but I learned that what I thought was inaccurate. This class deepened my interest of Buddhism more because I learned what it really is about and their teaching while also correcting the ideas I had of Buddhism that were wrong. One of the ideas I was wrong about Buddhism is that I thought that they worshipped a deity which was Buddha and that Buddhists pray to him just like Catholics pray to God. In the lectures, I learned that Buddhism didn’t have a god which was weird for me to learn because all the religions that we’ve learned before had a type of God. I found it interesting that Buddha was seen as a teacher and was never turned into a God like in Christianity, he was seen as a revered teacher and great influence to look up to for Buddhists. The lectures also taught me that Buddha himself didn’t believe in a higher power but believed that a person could reach nirvana for themselves and not because a higher power was telling them too because that’s why he did it. He did it for himself when he meditated under the tree so that he could learn about himself and how the world works and its secrets. Learning that Buddhism had no God to obey, I felt likeShow MoreRelatedWhen Asia Was the World Book Analysis Essay1110 Words   |  5 PagesBefore this assignment I never knew anything about Asian history until I got to this class and received this assignment. I can’t believe how much Asian history influenced the way we as Americans look at history now. In Steward Gordon’s When Asia Was The World, I found the story of Xuanzang very interesting. 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Hesi Topics Free Essays

Potential Community Health HESI Topic Areas These are some additional areas you may want to considering being familiar with: Ancathosis nigricans A skin condition characterized by dark, thick, velvety skin in body folds and creases. Most often, acanthosis nigricans affects your armpits, groin and neck. There’s no specific treatment for acanthosis nigricans † but treating any underlying conditions, such as diabetes and obesity, may cause the changes in your skin changes to fade Characteristics of acanthosis nigricans include: Skin changes. We will write a custom essay sample on Hesi Topics or any similar topic only for you Order Now Skin changes are the only signs of acanthosis nigricans. You’ll notice dark, thick, velvety skin in body folds and creases † typically in your armpits, groin and neck. Sometimes the lips, palms or soles of the feet are affected as well. Slow progression. The skin changes appear slowly, sometimes over months or years. Possible itching. Rarely, the affected areas may itch. Acanthosis nigricans is often associated with conditions that increase your insulin level, such as type 2 diabetes or being overweight. If your insulin level is too high, the extra insulin may trigger activity in your skin cells. This may cause the characteristic skin changes. Question pertained to nurse checking for lice and noticing dark patch of skin on neck. Advisor role Antepartum – risk factors Anthrax incubation and exposure Assess trends and patterns Assessing income Assessment – validation Assignments – home care; Make sure students know how to prioritize home health clients (i. e. which ones to see/call back first. ) When given the choice between a patient with COPD who is short of breath, a terminally ill pt who refuses to eat or drink, or a pt with congestive heart failure who has gained 3 lbs, choose the last one. Asthma triage Battering-communication If the question pertains to a nurse suspecting a female patient has been abused and the woman has her child in the room with her, the nurse should ask the child to leave the room and question the woman about the abuse. The question does not pe rtain to the child being abused. Breast cancer-risk (who is at greatest risk) Calculate rate – population COBRA-cost (client still has to pay for expenses) When the question asks what would be a concern for a person who has lost their Job but has COBRA, the answer is paying for health care/expenses. Communicable disease (pertussis) Community – assessment Community Assessment – TB Community data source Community education – evaluate Community resource – elderly Community resources-population age Community resources – rural Community strategies – mental deficiencies Cultural competence Cultural -lactose intolerant Cultural – Native American (Native Americans are at high risk for diabetes – have the highest rates, so the nurse needs to screen for and educate about this). Culturally sensitive teaching CV disease – African American Diabetes AIC If a nurse is working in a community with high rates of diabetes and implements a program, at the end of 1 year (or whatever evaluation period is stated) the nurse will ant to evaluate hemoglobin A1 C levels to determine effectiveness of program. Disaster – Cholera (Priority for treating those with cholera: fluid and electrolytes) Disaster- Professional Disaster – red tag triage Disaster planning Disaster Preparedness – START Disaster triage – color system Elder abuse-Home setting Elder health – assessment Employee health Epidemiological triad host Epidemiological triad agent Fall in home Family assistance – ophthalmic meds Family ecomap Flu vaccine-priority Gatekeeper Genetic risk – assessment Geriatrics – home nutrition Geriatric syndrome – home health GTD-hCG values Health Promotion Program – Planning Heart healthy diet – limit Heat stroke If an adolescent is playing sports at school and goes to the school nurse with red, dry skin and other symptoms of heat stroke, the first thing the nurse should do is call for emergency personnel (not assess). Hepatitis A – risk Main route is through fecal-oral Hep B vaccine – pregnancy Hepatovax B allergy Home care referral Home Health – Management Home health – PT Home safety – post arthroplasty Hypertension-BP measure Immunize – 3rd world country Immunization rates Increase vaccination rates Infant mortality rate Influenza -prophylactic Relenza Lillian Wald – Henry Street (she established the Henry Street Settlement) Focused on cleanliness, staff was educated, and ventilation Lipid screening Long-term care-infection Long-term car – fall prevention Meals-on-wheels Medicare Menomune vaccine Migrant worker risks Morbidity data – gather Morbidity data-glaucoma If a nurse is working with an elderly population and most of them are choosing to get a surgery that will CURE glaucoma, then the nurse will be concerned with assessing prevalence of glaucoma (not morbidity). Needs assessment Neighborhood safe houses Neuman model – line of defense Obese children-parent involvement Occupational health – smoking Occupational nurse practitioner role Oral contraceptives – smokers Osteoporosis – prevention Outcome evaluation Polypharmacy – GERI Post vaccination teaching Primary prevention – adolescents Primary prevention – WIC Priority – HF lab results Program goal setting Quality Care – nursing home Quality Care – public clinic management Quality health – bicycle safety Rash with fever – PEDI (chicken pox) Ritalin evaluation – adolescent Assessing intervention with ADHD in an adolescent: get their feedback on mprovement, as their self-esteem is priority School age screen (obesity) School nurse role If an adolescent comes to a school nurse and tells her she is pregnant, the nurse will want to implement measures to ensure the teen and her baby are healthy. These things include referral to prenatal care, encouragi ng prenatal vitamins, etc. The nurse will NOT tell the parents and things like arranging childcare or teaching breastfeeding are not something the school nurse will be involved in. screening – DM – PEDI Screening priority Question regarding hypothyroidism and the nurse recognizes that mental ysfunction is a long-term consequence. What is screening priority? Answers included screening for T3 in preschoolers or children (? ), iodine screening in people over 60, TSH in women over 45, and T4 in newborns. The answer is T4 in newborns. Seat belt safety-adolescents Secondary prevention – tobacco Secondary prevention – children Sensitivity of tests Social organization Stakeholder If a community health nurse is going into a community to try to develop or implement an intervention, remember one of the key things he/she must do is form a relationship with someone who would be identified as the stakeholder. Stakeholders will be someone who is invested in the health of the community and will be invested in the program to be implemented. They will be vital in the nurse gaining access into the community, the success of the program, and ensuring the sustainability of the program. STD-Reporting If an adolescent goes to the health dept and is diagnosed with chlamydia, the nurse must report this. It is a reportable disease that is monitored by the state and the CDC, and the disease intervention specialist must be informed to do contact tracing. How to cite Hesi Topics, Papers